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In Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life, Yuan Wang and Warren Sheir – both experts in Chinese medicine – and writer Mika Ono reveal how easy it can be to tap into the 3,000-year-old secrets of East Asian herbal cooking. This entertaining, easy-to-follow guide provides dozens of delicious recipes, anecdotes about various herbs, and all you need to know about acquiring ingredients – even if you don't yet know the difference between a lotus seed and the lotus position.
Highlighting “superfoods” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information such as:
• An overview of traditional Chinese medicine, herbs, and food therapy
• Details on 100 healthful Asian ingredients
• More than 150 healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
See what people are saying about the book, which was selected as a winner in the San Diego Book Awards, Living Now Book Awards, and International Book Awards.